Top Preventive Physio & Sports Injury Clinic In Cork

Physical health means a lot for a sports person. A good physical health helps athletes give their best in the field. Without a complete fitness it is very risky to take part in the event. That is why, every sports person takes care of their injuries especially serious ones. Preventive Physiotherapy is the only way to keep a sportsman injury free.

Preventive therapy is very good especially when it is taken from the best physio & sports injury clinic in Cork. Yes, we are talking about the Physio Rooms. The specialized and experienced preventive therapy providers of the city.

How Preventive Therapy is Programmed Here?

Once the injury has been healed, the focus of a physiotherapist shifts towards educating and equipping the player to prevent future injuries. The activity plan is now sport specific. Here are a few strategies the physiotherapist will employ:

• Strengthening the core - Core comprises of the abdomen, obliques and lower back muscles. All these together form the power house of the body and provide force for all the complex movements.

• Improve flexibility with stretching exercises
• Educate the importance of proper warm up
• Correct the posture, the technique required and how and when to apply force
• Suggest the right footwear and sports gear, protective tapping and bracing
• Teach self-management that is identify the symptoms and reasons injury and best practices to avoid injury

Our well-trained physiotherapist of Cork works in tandem with the player to draw out the best in terms of endurance and performance and prevent future injuries. We don’t just focus on the current injury but also protect you from the upcoming injuries.

Hence if you are struggling with any long-term injury and not getting rid of it then please come to us. We will help you to heal it. You can contact us on [https://www.physioroomscork.com/]





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